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re: Insomnia. What can I do about this? Will I die?
Posted on 10/5/23 at 1:44 pm to Giantkiller
Posted on 10/5/23 at 1:44 pm to Giantkiller
Get morning sunlight directly in your eyes (no sunglasses) preferably at sunrise or within an hour afterwards - it’s free and can help reset your circadian rhythm. Try taking magnesium glycinate and 1-3 inositol supplements (on Amazon) about 30 minutes to an hour before bed.
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