re: I should have started with Creatine a long time ago.

quote:

---

I am also trying to increase strength at 70 years old and have kinda hit a wall. What do you think of creatine at this age?

---

I will be 70 in a few months and creatine (and exercise and decent diet) is working for me - I'm maintaining my weight while losing fat and adding muscle - I also walk for an hour every day and lift light/moderate weights every 3rd day - 3 sets of 5 upper body exercises 25 repetitions each - slowly increasing the weight to avoid injury - 2-3 pounds/month - I also work on my core a few days a week to maintain balance.