re: Ultimate Cheat Meal

quote:

---

What’s his calorie count per day to maintain his weight? I think 2500-2700 calories is ideal for most people to maintain weight.

---

for the average man who has mostly desk job and maybe does some light workout stuff 1-3 x week then probably closer to 2200-2300. that might not sound like a big difference but over time that will add up to a significant gain in weight.