re: Anyone quit smoking cigarettes?

4 years of quitting after smoking for 20+years. I did the patches (follow through with the stages) and I used the apps. The apps help because it tells you how much money you're saving, what parts of your body are healing from quitting and lots of other stuff that's encouraging but not like quotes encouraging. I found by the 2nd step patch, I was finished but I used all the stages because I didn't want to go back. Good luck.