re: Anyone quit smoking cigarettes?

I did it many years ago.
I would go for a jog in the morning when I woke and would do some from of exercise when the urge came on. I found week #2 was the worst for me. Good luck to you. There was no such thing as patches or gum when I did it. It’s a very difficult journey. I fell a couple of times before being successful. I reached a point where cigarettes were nasty and smoking bars were nasty. Keep up the fight. It is difficult.