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re: I”m at the Beach
Posted on 7/24/23 at 1:02 pm to Skippy1013
Posted on 7/24/23 at 1:02 pm to Skippy1013
The US food supply is 73% ultra-processed "food," which, by definition, isn't actually food at all. This is the single biggest contributing factor to the current state of Americans' health and weight. Eating right, for most people, doesn't have to be complex. It just needs to be to drink water and eat meats and vegetables (That don't come in a box or from a fast food restaurant).
1
Posted on 7/24/23 at 1:06 pm to Landmass
quote:Enh, it's always calories in vs calories burned. There is no magic. Eat 1500-1800 cals per day and you won't be a fat arse.
The US food supply is 73% ultra-processed "food," which, by definition, isn't actually food at all. This is the single biggest contributing factor to the current state of Americans' health and weight
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