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re: Anyone try the carnivore diet?
Posted on 7/6/23 at 6:30 am to Mo Jeaux
Posted on 7/6/23 at 6:30 am to Mo Jeaux
quote:
Why not?
The body needs complex carbs as fuel to build muscle and for overall health benefits.
But I suspect the people in here doing fad diets and claiming they’re so great are fat as frick and don’t exercise
1
Posted on 7/6/23 at 8:50 am to Proximo
quote:
The body needs complex carbs as fuel to build muscle and for overall health benefits.
You don't need carbs. You need fat or carbs but not both. I get maybe 10 carbs a day max and have built plenty of muscle over the last year. My blood work is also perfection. Completely normal.
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