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re: Older Runners (50+) - when did you pack it in
Posted on 6/29/23 at 1:26 pm to Im4datigers
Posted on 6/29/23 at 1:26 pm to Im4datigers
Do some sprints baw. Do 30 seconds of sprints. Rest 1 min. Do 30 seconds, rest 1 min. Repeat until exhausted. Then try to work your way up to 10 reps.
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