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re: Best tempo shoe?
Posted on 6/1/23 at 5:50 am to BilbeauTBaggins
Posted on 6/1/23 at 5:50 am to BilbeauTBaggins
quote:
The problem is the shoes help the runner too much to get any benefit from traijing.
For most people, they provide 1% or less improvement in running economy. I personally save my Vaporfly’s for race day and don’t train in plated shoes, but don’t think it’s that big a deal if someone wants to. Proper training, recovery, diet, and sleep are all much more important but I think we all know that.
1
Posted on 6/2/23 at 7:55 am to jordan21210
if anyone is interested in trying takumi sens 9 for $80 - limited sizes. also have some adios pro 3 for $140ish. I really like the pro 3. can be daily runner or even a race day shoe. Ran several 50k's and "speed" work in them with no issues. I'd pick vapors for race day marathon but pro 3 feels little more stable for daily use at any distance / pace.
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