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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 7:24 pm to GumboPot
Posted on 5/22/23 at 7:24 pm to GumboPot
quote:
I just know cooked potatoes is an easy starch for our bodies to break down into sugars so IMO you can lump potatoes into the the processed carb category. Just like rice.
If you are counting generally unprocessed carbs like rice I literally couldn't make it 24 hours or my body would shut down. This time of year my caloric intake is about 3800 and roughly 2400 of that will be white/beige carbs or roughly 600 grams. The majority of the rest is protein with whatever fat my body is telling me it needs. Cutting back significantly much less cutting out carbs completely would not allow me to replace glycogen and I would bonk hard.
1
Posted on 5/23/23 at 7:57 am to Obtuse1
quote:
If you are counting generally unprocessed carbs like rice I literally couldn't make it 24 hours or my body would shut down. This time of year my caloric intake is about 3800 and roughly 2400 of that will be white/beige carbs or roughly 600 grams.
You must be running, biking or swimming at least four times a week. If not you probably have some weight to lose.
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