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re: Can you go a full day without eating processed carbs?

Posted on 5/22/23 at 7:11 pm to
Posted by Dirt Booger
Comanche County
Member since Apr 2023
260 posts
Posted on 5/22/23 at 7:11 pm to
Been on lazy keto since Feb. Still consume alcohol but have cut out all other sugars and most days my carb / calorie count is less than 30 / 1500.

Have dropped 40 pounds and still averaging 2lbs a week
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