re: Can you go a full day without eating processed carbs?

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You'd have had to consume 27,500 calories in that 36 hours for that to be close to possible.

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A lot of it was probably water weight. Carbs hold water so you drop a few pounds of water pretty quickly….and will gain them back quickly. You have to drink water all the time to stay hydrated.

The worst hangover you’ll ever have is if you’re going low carbs and drink too much liquor. You’ll shrivel up like a prune and need to drink a gallon of water to keep from shriveling up and dying.