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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 6:11 pm to GumboPot
Posted on 5/22/23 at 6:11 pm to GumboPot
Yes, at least 3-5 days a week I either totally eliminate carbs or at least limit them to no more than 10-15 grams. Been doing this for the past 5 years or so and at 66, my blood sugar was 68 at my wellness check.
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