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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 6:06 pm to deeprig9
Posted on 5/22/23 at 6:06 pm to deeprig9
Apples and fruit have natural sugars and carbs. Also carrots, potatoes and starchy vegetables.
I’ll do a one or two week stretch if I’m trying to reboot my diet. I’ve gotten where I can drop into ketosis in about 2 days.
No alcohol sucks. That and having to meal prep for meat and green vegetables for every meal.
I’ll do a one or two week stretch if I’m trying to reboot my diet. I’ve gotten where I can drop into ketosis in about 2 days.
No alcohol sucks. That and having to meal prep for meat and green vegetables for every meal.
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