re: Can you go a full day without eating processed carbs?

quote:

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I don't put that garbage or processed sugar in my body. You shouldn't either. Your brain will appreciate it as much as your gut

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You do you and I’ll worry about me. I don’t eat much but, if I’m making something that calls for sugar, I’ll use coconut palm sugar as it isn’t highly processed like white sugar. I have not had any problems from the little I consume.