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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:25 pm to GumboPot
Posted on 5/22/23 at 5:25 pm to GumboPot
I eat complex carbs such as oatmeal, Ezekiel Bread, fruit, veggies, nuts, etc. The only sugar I eat on a fairly regular basis is coconut sugar but I’m not addicted to it.
1
Posted on 5/22/23 at 5:27 pm to Bryno1960
I don't put that garbage or processed sugar in my body. You shouldn't either. Your brain will appreciate it as much as your gut.
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