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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:13 pm to deeprig9
Posted on 5/22/23 at 5:13 pm to deeprig9
quote:
Give me an example of an unprocessed carb.
Spinach.
Iceberg lettuce.
Carrots.
Blueberries.
Raspberries.
Many fruits are unprocessed carbs but are cheating like grapes and watermelon.
It is much more healthy to eat 6 whole oranges than 6 squeezed oranges. In fact I would bet you would have trouble eating 6 whole oranges and could easily drink the juice from 6 oranges.
Posted on 5/23/23 at 8:15 am to GumboPot
quote:
6 whole oranges
Does this mean I have to eat the peel? Because then yes I agree, i probably cant.
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