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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:08 pm to fightin tigers
Posted on 5/22/23 at 5:08 pm to fightin tigers
quote:
What is your definition of a processed carb? Wheat that has been ground down?
Yes, pretty much this. It could be any starch ground to a powder then reformed into some other food. Ground corn, rice, potatoes, wheat, etc.
Even powered proteins produce a higher insulin spike than a regular ribeye (whole pieces of meat).
1
Posted on 5/22/23 at 5:17 pm to GumboPot
quote:
rice, potatoes
Brown rice and potatoes are not processed carbs… they can be found growing in the wild and have nutritional value
This post was edited on 5/22/23 at 9:19 pm
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