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Posted on 5/22/23 at 5:13 pm to deeprig9
quote:
Give me an example of an unprocessed carb.
Spinach.
Iceberg lettuce.
Carrots.
Blueberries.
Raspberries.
Many fruits are unprocessed carbs but are cheating like grapes and watermelon.
It is much more healthy to eat 6 whole oranges than 6 squeezed oranges. In fact I would bet you would have trouble eating 6 whole oranges and could easily drink the juice from 6 oranges.
Posted on 5/22/23 at 6:06 pm to deeprig9
Apples and fruit have natural sugars and carbs. Also carrots, potatoes and starchy vegetables.
I’ll do a one or two week stretch if I’m trying to reboot my diet. I’ve gotten where I can drop into ketosis in about 2 days.
No alcohol sucks. That and having to meal prep for meat and green vegetables for every meal.
I’ll do a one or two week stretch if I’m trying to reboot my diet. I’ve gotten where I can drop into ketosis in about 2 days.
No alcohol sucks. That and having to meal prep for meat and green vegetables for every meal.
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