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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:06 pm to Tbonepatron
Posted on 5/22/23 at 5:06 pm to Tbonepatron
quote:
I’ve been eating keto for about a year now. This is how I live 24/7. It’s not bad.
But when I eat carbs, I eat a shite ton. Gained 7 lbs in a day and a half.
I gave up on Keto for that very reason. I'd lose weight easily, but man - it's hard to transition & re-introduce carbs without my body going into gimme-dat mode. Portion control / calorie counting & proper exercise works for me.
1
Posted on 5/22/23 at 5:13 pm to Naked Bootleg
quote:
Portion control / calorie counting & proper exercise works for me.
Same. To each their own. Keto is a great tool in the toolbox to achieve a calorie deficit if it works for you (and it does for many people). I'm not personally interested in it, as I have no problem controlling my portions while enjoying a varied diet that includes carbs.
I think the only time keto annoys me is when people won't acknowledge that they lost weight on keto due to the calorie deficit they were in. Not because avocados have magic powers that make fat fall off of you.
This post was edited on 5/22/23 at 5:14 pm
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