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re: Can you go a full day without eating processed carbs?
Posted on 5/22/23 at 5:04 pm to deeprig9
Posted on 5/22/23 at 5:04 pm to deeprig9
quote:
If I make my own beer from barley is that considered processed carb?
Yes. Unfortunately the yeast only breaks down glucose and fructose. There are a lot of other carb in beer the yeast leave behind (maltose, galactose, etc.) that add body and flavor. Plus ethanol is assimilated in the liver similar to fructose. (Light beers use a different yeast that break down more sugars than just glucose and fructose.)
1
Posted on 5/22/23 at 5:07 pm to GumboPot
Give me an example of an unprocessed carb.
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