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re: Latest evidence that our #1 problem is food...
Posted on 3/30/23 at 1:49 pm to Big Scrub TX
Posted on 3/30/23 at 1:49 pm to Big Scrub TX
You shouldn't be eating anything within like 2-3 hours of sleep
2
Posted on 3/30/23 at 1:53 pm to GetCocky11
quote:A tiny cup of sugar free Jello pudding w/dollop of sugar free Cool Whip on top?
You shouldn't be eating anything within like 2-3 hours of sleep
Posted on 3/30/23 at 2:14 pm to GetCocky11
quote:
You shouldn't be eating anything within like 2-3 hours of sleep
That’s an old way of thinking.
There’s actually some decent research out there showing that eating a small bowl of cereal or about 100calories or so of some fruits helps you sleep better due to a glucose spike while you’re sleeping and aids with muscle recovery.
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