re: Thought on back pain treatment.

quote:

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You need to hit the gym and strengthen your core

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Also this. For all the DDPY I do, it would appear I have zero hip abductor strength. If you go to a physical therapist, they should put you through a round of exercise to establish what muscle group is under-served. That’s a huge part of the offset that causes flair-ups.

Flair. Wooooooooo