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re: Thought on back pain treatment.
Posted on 2/14/23 at 7:39 pm to LSU alum wannabe
Posted on 2/14/23 at 7:39 pm to LSU alum wannabe
Your MRI doesn’t explain your pain. It just gives you an idea of your back looks like. As we age the chance of degenerative changes increases and is totally normal.
Answer this: prior to symptom onset were you meeting the minimum ACSM guidelines for exercise? Are you overweight? Did you regularly participate in resistance training?
There is so much that goes into a back injury, but also 70-90% of cases of non-mechanical back injuries, resolve themselves without the need for excessive movement imaging, injections, and surgeries
Answer this: prior to symptom onset were you meeting the minimum ACSM guidelines for exercise? Are you overweight? Did you regularly participate in resistance training?
There is so much that goes into a back injury, but also 70-90% of cases of non-mechanical back injuries, resolve themselves without the need for excessive movement imaging, injections, and surgeries
1
Posted on 3/13/24 at 6:26 am to h0ll@yaboy
quote:Very well-composed information here.
Your MRI doesn’t explain your pain. It just gives you an idea of your back looks like. As we age the chance of degenerative changes increases and is totally normal.
Answer this: prior to symptom onset were you meeting the minimum ACSM guidelines for exercise? Are you overweight? Did you regularly participate in resistance training?
There is so much that goes into a back injury, but also 70-90% of cases of non-mechanical back injuries, resolve themselves without the need for excessive movement imaging, injections, and surgeries
In my case, I had been aggressively exercising daily and developed a serious bout of sciatica. I was not stretching.
Once I began the correct stretching regimen, my pain level has diminished to a niggling inconvenience.
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