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Started By
Message
re: Dry 2023
Posted on 2/27/23 at 9:25 am to Shut Up Mulllet
Posted on 2/27/23 at 9:25 am to Shut Up Mulllet
I wear a Garmin Fenix 6 watch almost always. It tracks my movements and heart rate. I stopped drinking January 1st this year. I was not a heavy drinker, 2-4 drinks on Friday and Saturday was about it. I am an extremely active 49 yr old male.
Here is what it has done for my sleep. It assigns a sleep score based on heart rate and movement.
Here is what it has done for my stress which is measured by heart rate variability.
All real data, not feelings. I look at this and tell myself I may just be done with drinking.
Here is what it has done for my sleep. It assigns a sleep score based on heart rate and movement.
Here is what it has done for my stress which is measured by heart rate variability.
All real data, not feelings. I look at this and tell myself I may just be done with drinking.
2
Posted on 2/27/23 at 11:11 am to idontyield
That’s pretty compelling data for you.
Posted on 3/2/23 at 1:23 pm to idontyield
I think this is what a lot of people need to see to be convinced. People think they are fine the next day after 1-2 drinks, and maybe they can function and even perform at an above average level, but there are little things that slip through for anyone that is not in an extremely small minority. Little off balance in the kitchen. Drop a pen when you go to pick it up. A little more irritable in the evening, Very small things that may not even register for some people.
Made it to March still dry. I still get a craving once every 10 days or so.
Made it to March still dry. I still get a craving once every 10 days or so.
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