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re: Anyone wake up at 4 or 4:30AM everyday?
Posted on 1/9/23 at 10:49 am to Yaboylsu63
Posted on 1/9/23 at 10:49 am to Yaboylsu63
I wake up between 4-4:30 every morning. 30-45 minute Peloton workout, read for about 30 minutes and then try to just close my eyes and follow my breath for about 10-15 minutes. Then shower, breakfast and get to work at 7 M-T. Usually hit the bed around 8:30. It will become a habit and your body will adjust over time.
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