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re: Anybody dealt with Rotator Cuff issues?
Posted on 1/7/23 at 9:09 am to RCDfan1950
Posted on 1/7/23 at 9:09 am to RCDfan1950
Use small weights and rehab for now. Since surgery doesn't seem to be an option.
If it's bad enough, do repetitive exercises with no weight. Then move up to soup cans or similar weight. Keep moving up in weight.
If it's bad enough, do repetitive exercises with no weight. Then move up to soup cans or similar weight. Keep moving up in weight.
1
Posted on 1/7/23 at 9:17 am to BayouBlitz
I'm currently working, lifting light weight over eye level for 100s of time a day, B. What I wonder about is if I continue, 'shouldering' the pain, will it get progressively worse.
Thanks friend.
Thanks friend.
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