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re: Age to begin using Creatine
Posted on 12/20/22 at 11:26 pm to Geert
Posted on 12/20/22 at 11:26 pm to Geert
I let my kid start at 14. Mainly because he does a sport that is prone to concussion, and the research is positive in creatine’s effects there. He also is very conscious of importance of hydration, so I don’t worry about problems around that.
1
Posted on 12/22/22 at 9:46 pm to hogfly
Keep close eye on his kidneys.
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