re: Reality Check: I am fat

You don’t have to do all this fancy shmancy stuff to lose weight. You don’t need to run a marathon everyday and cut out everybit of sugar either. Just do some weightlifting if you want, power walk on a high incline for as long as you can everyday, and just eat optimally without eating 10 bags of jellybeans in a sitting. Walking on high incline burns more calories than running. It works wonders, but most importantly…Stay consistent, good luck Bud