re: How much do you "need" in a week?

quote:

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At just about 40, I can finally admit to myself that 4x a week is absolute max as far as what I'd even want. Not trying to put in the kind of effort that would take, though.

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Every so often one of those nights come up when everything is just right, there’s no kids, no guests, no obligations, the mood is right…

One of those nights can make you feel like you are 18 cutting
Diamonds again.

3-4x.


But man the next day you can feel it in your everything.