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re: Anyone heal their herniated disc?
Posted on 8/27/22 at 9:45 pm to Royalfisher
Posted on 8/27/22 at 9:45 pm to Royalfisher
In addition to the other recommendations, I would also try to find a gym that has a reverse hyper machine. It safely strengthens the posterior chain…emphasis on “safely”…while decompressing the spine. It was designed by a famous power lifter (Louie Simmons of Westside Barbell) to help treat his fellow powerlifters who were always herniating discs.
Reverse Hyper
Reverse Hyper
1
Posted on 8/28/22 at 2:01 pm to DosManos
quote:
In addition to the other recommendations, I would also try to find a gym that has a reverse hyper machine. It safely strengthens the posterior chain…emphasis on “safely”…while decompressing the spine. It was designed by a famous power lifter (Louie Simmons of Westside Barbell) to help treat his fellow powerlifters who were always herniating discs.
Reverse Hyper
This is interesting but expensive as hell for a home gym if that's what some people would want.
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