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re: I'm a heel striker runner, how do I train to run on my toes?
Posted on 7/20/22 at 9:05 am to cubsfan5150
Posted on 7/20/22 at 9:05 am to cubsfan5150
If you're not getting injured and you aren't over striding, I wouldn't change anything. Try to take around 180 strides per minute, give or take a few strides, and if you naturally heel strike doing that then you're fine.
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