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re: I'm a heel striker runner, how do I train to run on my toes?
Posted on 7/20/22 at 7:53 am to TheZaba
Posted on 7/20/22 at 7:53 am to TheZaba
quote:
Why do you want to change your strike pattern? If you’re running at slower paces, it’s not uncommon at all to land with a more heel to mid foot strike
This. If you’re not having chronic injury from running then I wouldn’t change anything.
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