re: I'm a heel striker runner, how do I train to run on my toes?

quote:

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Shorten your stride. If you jog in place you will never heel strike. Try a shorter stride and try for a mid foot strike if you don’t want to go the zero drop route.

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This too. I had to slow down significantly which is fine because I’m old. But I have learned to increase my RPMs or “turnover “ with the old man shuffle. Watching some form videos really helped.