re: At what point do you go and see a therapist/ Do they really help?

quote:

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starting to feel like I wouldn’t mind so much if i didn’t wake up to see another day

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Very sorry to hear this as I, too, have been there. I got blood work and a physical to rule out thyroid and other issues. Started going to church and talking with my priest. Started getting more exercise and sunshine. The right therapist can also be life changing.

Wishing you all the best, and please know it can and will get better. I admire you for seeking advice and help.