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Started By
Message
Believe the science!...except food science is killing us
Posted on 2/22/22 at 4:36 pm
Posted on 2/22/22 at 4:36 pm
Youtube video
Summary of video:
-Animal fats are good for you
-Oils are killing you
-You are being lied to about cholesterol
-American Heart Association recommendations are basically an ad for processed oils.
-Actual science that showed all of this was buried.
-Science that is used to defend processed oils is selectively shown to you without full context
-Stop cooking with process oils and use lard, tallow, and butter instead
This is just information that I dont think enough people know. I dont care what you choose to eat...but I do think people should at least know that common cheap oils like Vegetable, Canola, Corn, etc are NOT good for you. They are making you fat and shortening your life.
Summary of video:
-Animal fats are good for you
-Oils are killing you
-You are being lied to about cholesterol
-American Heart Association recommendations are basically an ad for processed oils.
-Actual science that showed all of this was buried.
-Science that is used to defend processed oils is selectively shown to you without full context
-Stop cooking with process oils and use lard, tallow, and butter instead
This is just information that I dont think enough people know. I dont care what you choose to eat...but I do think people should at least know that common cheap oils like Vegetable, Canola, Corn, etc are NOT good for you. They are making you fat and shortening your life.
This post was edited on 2/22/22 at 4:55 pm
35
Posted on 2/22/22 at 4:37 pm to lechateau
quote:
-Stop cooking with process oils and use lard, tallow, and butter instead
Does bacon grease count? Because I save my bacon grease.
Posted on 2/22/22 at 4:39 pm to lechateau
quote:
processed
Ahh, the "natural food" boogey man. What oils are considered processed? You do realize that tallow, lard, and butter are all processed.
Posted on 2/22/22 at 4:41 pm to lechateau
Fried chicken in a cast iron is so much better when cooked in lard rather than oil
Professed food is terrible. Replacing natural fats with sugars is the biggest contributor to obesity. Everything processed is loaded with sugar and sodium leading to obesity and high blood pressure.
Professed food is terrible. Replacing natural fats with sugars is the biggest contributor to obesity. Everything processed is loaded with sugar and sodium leading to obesity and high blood pressure.
Posted on 2/22/22 at 4:42 pm to lechateau
The food pyramid is the biggest lie in nutritional history. It came out as “science” and Americans starting dying of heart diseases.
Posted on 2/22/22 at 4:42 pm to lechateau
Is Olive Oil "processed?"
Even the extra virgin!?!
Even the extra virgin!?!
Posted on 2/22/22 at 4:44 pm to lechateau
Yep. Read Grain Brain. It’s eye opening.
Posted on 2/22/22 at 4:45 pm to lechateau
Eating well is simple, but that doesn't mean it is easy.
Shop around the perimeter of the grocery store and spend more time in the rainbow-colored section than sections that are red, white, and beige.
Shop around the perimeter of the grocery store and spend more time in the rainbow-colored section than sections that are red, white, and beige.
Posted on 2/22/22 at 4:45 pm to lechateau
Solid post
Posted on 2/22/22 at 4:56 pm to lechateau
Tallow is hard to find... I think you need the grass fed beef tallow for it to be truly healthy.
The heart associate is trash. Been plenty of articles and documentaries about how we have been lied to.
The heart associate is trash. Been plenty of articles and documentaries about how we have been lied to.
Posted on 2/22/22 at 4:57 pm to lechateau
If it's on Youtube, then you know it's true.
Posted on 2/22/22 at 4:59 pm to lechateau
This will change tomorrow. We know as much about how our body processes food(s) as we do about outer space.
Are eggs good for you this week?
Are eggs good for you this week?
Posted on 2/22/22 at 5:02 pm to lechateau
What do you expect from a government that came out and marketed the food pyramid?
Posted on 2/22/22 at 5:07 pm to lechateau
Thank God chicken parts are tiny again. Big box meals were killing us.
Posted on 2/22/22 at 5:10 pm to lechateau
Look for the documentary “Fat Fiction” I think it’s on prime.
Posted on 2/22/22 at 5:19 pm to lechateau
Our grandparents ate butter and lard. Mine lived well into their 90s.
Posted on 2/22/22 at 5:21 pm to lechateau
quote:I see what you did there
shortening your life
Posted on 2/22/22 at 5:25 pm to lechateau
Everything in this video is 100% true and I’ve known this for about 5 years now. We are straight up lied to about the way what we eat effects our bodies. How we have been treating diabetes is completely backwards, and it is criminal that we continue to do it the same way now that we know how to put it into remission. I cured my alcoholic fatty liver disease (which helps my alcoholic cirrhosis, which is more permanent) by changing to a strict keto diet and my gastroenterologist still doesn’t seem to get why my liver/tests look so great hahaha.
Posted on 2/22/22 at 5:26 pm to lechateau
Who was telling us to eat a bunch of vegetable oil? Maybe the companies who sell it, not scientists.
But if food scientists knew a damn thing we would already know how to control fat storage and thus fatness in some easy way. I mean really easy, not the way eat less and move around more plan that also works.
But if food scientists knew a damn thing we would already know how to control fat storage and thus fatness in some easy way. I mean really easy, not the way eat less and move around more plan that also works.
Posted on 2/22/22 at 5:29 pm to lechateau
Now I don’t feel like an idiot for only using butter when cooking anything in a skillet. I’m still a fatty tho I guess
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