re: Can we talk about pre-workout and even protein powder on this board?

quote:

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Kinda sounds like you're tell people to what they should or shouldn't take... or rather what they should or shouldn't do

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Do whatever you want, but you are wasting your money and in the case of pre-workout, nesting the biggest benefit to your body you can do, which is sleep.

To get caffeine to do 4x5 of bench press. I'm not trying to be a dick, a lot of people just don't know. They see shiny Instagram ads how this pre gets you shredded and take 300mg of caffeine at 5:30pm