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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 4/9/24 at 10:15 pm to bad93ex
Posted on 4/9/24 at 10:15 pm to bad93ex
227/203/185, 5'11" 29yo
About 8 months in. On my 29th birthday I got tired of being fat and tired and committed to being in great shape by the time I turned 30. I won't make it all the way down to 185 by 30 yes old, but I look good and feel better than I have in years. I've cut alcohol down to 1 or 2x per month, instead of 4 6 packs a week, and dropped fast food intake to about once a month as well. Those two things, plus lifting 3 or 4 days a week for 45 minutes or so has made a massive difference.
About 8 months in. On my 29th birthday I got tired of being fat and tired and committed to being in great shape by the time I turned 30. I won't make it all the way down to 185 by 30 yes old, but I look good and feel better than I have in years. I've cut alcohol down to 1 or 2x per month, instead of 4 6 packs a week, and dropped fast food intake to about once a month as well. Those two things, plus lifting 3 or 4 days a week for 45 minutes or so has made a massive difference.
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