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bamaguy17
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| Number of Posts: | 755 |
| Registered on: | 7/19/2022 |
| Online Status: | Not Online |
Recent Posts
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re: Okay Gumps, y'all got some 'splaining to do-Miss Alabama
Posted by bamaguy17 on 6/1/24 at 10:53 am
I had to research because I simply didn’t believe it. But yes, the land whale won some form of miss Alabama. This isn’t the Miss Alabama that competes for miss America but still…gross. Not even a pretty fat chick. Looks like me with a wig on...
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re: Daily Strength Check-In
Posted by bamaguy17 on 5/31/24 at 8:24 am
Due to vacation I went ahead and started week 3 of PHAT upper power today rather than waiting til Monday. It’s pretty sobering to see how far my bench has fallen since March. There’s reasons for it, hopefully my neck isn’t one of them, but I still don’t like it.
On the plus side, all the body...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/30/24 at 9:59 am
[quote]Keep us updated. I need to do this with my wife too, but she really doesn’t like the gym atmosphere.[/quote]
Mine either. It helps that the machines/cardio is all in one big room and the free weights are in another. The problem will be when she's ready to go in 30 mins and i'll only be hal...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/30/24 at 8:52 am
Wife started her first morning today. She's a former athlete (25 years ago), with zero weight training or any training really since then. I'm really asking for advice because I just started her with machines and some DB work. Very easy 2 sets of anywhere from 5-15. Reps depended on if she could ...
re: Dealing with Teenage daughters
Posted by bamaguy17 on 5/28/24 at 9:25 pm
“I hate you dad!”
Me: that’s ok, I have two other kids...
re: Zachary High School Graduation was something this year...
Posted by bamaguy17 on 5/28/24 at 1:36 pm
[quote]
Imagine being that excited to graduate high school[/quote]
My favorite quote about high school: "Congrats on finishing the easiest part of your life" :lol: :wah:...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/28/24 at 9:12 am
I decided to just pick up where I left off on PHAT. I use the boostcamp app for PHAT because I don't want to drag around a log book in the gym. Might get in the way of all the guys doing curls and triceps. Really guys? Everyday? The squat bar isn't that scary once you get used to it.
Anyway...
re: 11 yo son started lifting in gym.
Posted by bamaguy17 on 5/28/24 at 8:46 am
[quote], i suggest looking at the explosive mechanics insta page and seeing the freaks Jared produces[/quote]
I just looked this up. Holy shite! I almost call bull shite on some of those lifts. My goodness, that one kid box squats 600lbs and maybe weighs 170-180lbs at only 17 years old...
re: Squats Advice
Posted by bamaguy17 on 5/27/24 at 7:20 pm
[quote]Go on YouTube for EliteFTS/Dave Tate's series "So You Think You Can Squat."[/quote]
Also, the so you think you can bench video should be required viewing by all...
re: Denali National Park Construction workers told to Stop Flying American Flags
Posted by bamaguy17 on 5/25/24 at 7:38 am
She looks exactly as I pictured ...
re: Does anybody remember the yoyo phase of the 90s or am I misremembering?
Posted by bamaguy17 on 5/24/24 at 7:45 am
[quote]It was around 88/89 at my school.[/quote]
How does something like that spread pre internet? We lived in podunk Alabama, so it’s not like we had our ear to the ground on trends. Maybe there just wasn’t much to do in those days...
re: Does anybody remember the yoyo phase of the 90s or am I misremembering?
Posted by bamaguy17 on 5/24/24 at 7:16 am
I don’t care how crazy it sounds but a buddy of mine started this trend. Early 90s he brings a yo-yo to school and I remember thinking “what the hell? Who plays with a yo-yo?” Slowly over the school year more kids have them. The next year there are commercials and everyone has them. ...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by bamaguy17 on 5/22/24 at 8:27 pm
Im with you. I hate the “hur hur powerlifter taking a nap between sets” crowd. Sure I only need a minute rest doing fricking lat raises. Hit 505 for 5 on squats and tell me how much rest you damn need. ...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by bamaguy17 on 5/22/24 at 8:14 pm
Oh he’s gassed but when I tried it last year it took me about 35 mins for the main stuff. There’s still jumps, throws, facepulls, and I always throw in rows as well. So, the whole workout takes him 35-40 mins, just the main is less than 20 mins...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by bamaguy17 on 5/22/24 at 7:34 pm
My son finishes krypteia in less than 20 mins. That seems too fast but that’s using accurate training maxes. He uses 50lb dumbbells for the other stuff, so it’s not like it’s 5lb weights. LSU, is that enough? ...
re: Daily Strength Check-In
Posted by bamaguy17 on 5/22/24 at 4:20 pm
PHAT week 2 will be cut short for vacation, but the two power days and the back hypertrophy day went great. I’m debating on just starting where I left off or skipping to week 3. It will be Tuesday when I’m back in town. ...
re: Do you know your VO2 max?
Posted by bamaguy17 on 5/21/24 at 8:29 pm
My Apple Watch is so inaccurate. I promise my nearly 45 year old heart isn’t getting 195 beats per min for an hour straight. ...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by bamaguy17 on 5/20/24 at 9:44 pm
Sorry denim for high jacking but Andy bakers upper lower 4 day hypertrophy is good stuff. Top set, back off set for mains, also some DC training for some accessories. ...
re: Let's go N.O.V this Summer with 5/3/1!
Posted by bamaguy17 on 5/20/24 at 7:37 pm
[quote]Sorry, I’m 8-5-2’ing right now. 5-3-1 is passé.[/quote]
Is 8-5-2 Andy bakers thing? I forgot the program name. ...
re: Hemorrhoids and weightlifting, gonna get gross
Posted by bamaguy17 on 5/20/24 at 7:17 pm
Get a squatty potty...
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