- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Posted on 5/16/24 at 10:39 am to Uncle JackD
quote:
So you’re telling me those 32s I got some Costco yesterday are not rly 32s..? Way to take the wind out of my sail
i mean they are 32s but it aint no 32" like it used to represent
Posted on 5/16/24 at 10:43 am to lsucoonass
quote:
Ever since I tore my left pec and bicep 11 years ago my pull-ups have been garbage and I haven’t been able to improve
try doing singles like this
LINK
Posted on 5/16/24 at 11:09 am to lsu777
quote:
take your measurements at the naval so that you can be consistent with the measurement.
Mine is 36.
6’ 205
34 waist in jeans, sometimes 33
I don’t look fat. Last time I did the navy calculator i think I got 17% bf.
I don’t understand how people gain strength (in their 40s) while holding onto a true 32/33” waist.
This post was edited on 5/16/24 at 11:11 am
Posted on 5/16/24 at 11:38 am to Earnest_P
quote:
Mine is 36.
6’ 205
34 waist in jeans, sometimes 33
I don’t look fat. Last time I did the navy calculator i think I got 17% bf.
I don’t understand how people gain strength (in their 40s) while holding onto a true 32/33” waist.
they get to around 10% BF and then focus on size and strength using slight surplus until it BF% creeps up to the 15% range, cut back to 10% and restart.
Posted on 5/16/24 at 11:51 am to lsu777
quote:
Greek God-
1. Waist measurement- percent of height in inches
a. Good- 47%
b. Great- 46%
c. Godlike- 45%
2. Chest-multiplier times waist size
a. Good- 1.3
b. Great- 1.35
c. Godlike- 1.4
3. Arms- percent of waist in inches
a. Good- 46%
b. Great- 48%
c. Godlike- 50%
have a little more bodyfat to get rid of
quote:
Greek God-
5. Incline Bench Press- all for 5 reps
a. Good-1x
b. Great- 1.2x
c. Godlike-1.4x
6. Weighted Chin Ups- all for 5 reps
a. Good-30%
b. Great- 50%
c. Godlike-70%
7. Standing Barbell Press- all for 5 reps
a. Good- 0.7x
b. Great- 0.85x
c. Godlike-1x
8. Barbell Curl- all for 5 reps
a. Good- 0.55x
b. Great- 0.65x
c. Godlike-0.75x
I don't ever see me getting to Godlike on incline or chin ups. Definitely not chin ups My best is a sloppy 40%. Standing press is the only one I think I could get Godlike in. Only need another 7.5 lbs.
This post was edited on 5/16/24 at 12:01 pm
Posted on 5/16/24 at 12:06 pm to whiskey over ice
awesome progress. Im not there either but an pretty close on most
Popular
Back to top
Follow TigerDroppings for LSU Football News