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[quote]Plus it’s hot as frick everyday[/quote] Easiest time to lose fat. ...

[quote]I'm still taking in less calories than I'm burning[/quote] [quote]I'm not losing any weight.[/quote] You’re wrong. You can’t beat science. If you burn more than you consume, weight has to leave. I would switch up how you’re tracking calories in/out. ...

Snacking is ok. Make it healthy snacks. Fruit, nuts, protein bar, etc. Use protein shakes to curb appetite. Keeping a bottle of water will also help this. At night if the late cravings hit, brush teeth and get in bed. Doesn’t matter how early it is. Getting in bed doesn’t mean going to sle...

No time like the present. Cancel plans. Hit the gym just for 30-45 min. Plant the seed. ...

Ghost and Dymatize are the best tasting in my opinion. Tons of flavors. ...

They started popping up this year. Half of me wants to embrace them as chicks dig [i]some[/i] aging and the other half of me wants them gone. I’m early 40’s but have always looked very young. No grey, no balding, etc. To see wrinkles is confusing my brain. Botox wouldn’t be an option but what’...

Any chance y’all can get a babysitter and just have a night just you two? She’s your wife. Put fault, blame, details, etc, in the future. Connect with her, empathize with her, let her know you’re on her side. She’ll bring you into her inner circle and you’ll figure out what to do. Stop trying to...

[quote]Section of Shreveport is trying to do it[/quote] I’m hoping this gains steam. ...

Get calorie target from TDEE online calculator. Track all food. Stop drinking calories. Remove all sugar. Walk 2 miles a day. It’ll be gone in a few weeks ...

Got the zip file. What do I click on? Went to one of the Order folders but don’t see a total. ...