Tiger_n_Texas

W1D3 down Ran long (1:45) as I got a little distracted talking with some people during a couple rests. I've been sore as hell after missing 2 weeks. Was a little nervous on squats since hamstrings were TIGHT. Overall they went well. The 80% set could've been cleaner and on the very last set I...

[quote]280/210.3/190[/quote] 280/204.8/190 3 good workouts and long walks in the Texas heat dropped the vacation water weight/bloat QUICK! I waited to post until I had 3 consistent weights recorded just to make sure it wasn't a fluke (Monday evening - 205.6, Tuesday morning - 205.0, and Wedne...

Late to the party, but completed W1D1 this afternoon. Took right at 1:25 using 2 min rests and a 10 min warm-up. Squats and DB rows were the best portion of the workout. Skullcrushers were solid but nothing special. The DB lats and pushups were the worst; missed the last couple reps on each. B...

I just looked back over my notes from last year. My day 4 lengths were 1:55, 1:35, 1:25, and 0:55. Assuming I can deal with the jet lag from a 7 hr timezone difference, I'll start 6/10....

Hypertrophy W4D3 Today wad a long one. Not sure what I did exactly to kake it take so long, but clocked in at 1:55. Bench was ok. Hit all the reps, but had to push myself to hit the last couple on sets 4 and 5. The snatch deadlifts were good and bad. I basically had no issues withbth...

Hypertrophy W4D2 Heavy squat day, done! Happy to have this one complete. Back squats were heavy. Took them slow and steady to completion. The paired chin-ups were solid and have shown great improvement. The front squats were worse on my arms/shoulders than they were on the legs. Complet...

I'm not sure what it would be a good comparison to. It doesn't really match any of the others I have. The program has a consistent layout week to week. No incline bench, 2 variations of deadlift and OHP. Squats are always superset with chins or rows. On bench day there is also a lat/tricep SS...

Hypertrophy W4D1 This program has definitely pushed me to the edge on pretty much a daily basis. Ready to get it finished Friday and reward myself with 2 weeks off (family vacation in Europe). Bench, deadlift, and OHP were all tough today. I stopped 1 rep short on both bench and OHP. I migh...

[quote]What's the difference between the "quicker" timeline and the longer one?[/quote] Not sure the difference between short andblong plans. If I keep the same pace, short would be 4ish months. [quote]you sound like you're pretty good at cutting[/quote] I won't sugar coat it. I've tried coun...

[quote]Ace Midnight[/quote] Thanks, it's been a journey for sure. Several failures at the beginning. Biggest mistake was trying to make too many changes at once. Figured out (for me) the best way was to take it one step at a time. Get one new positive habbit ingrained in my daily life, then s...