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re: Any baw took drastic measures to lose that gut
Posted on 5/16/24 at 5:56 pm to Ponchy Tiger
Posted on 5/16/24 at 5:56 pm to Ponchy Tiger
quote:
Guess how I know you are retarded?
Oh yea you gonna teach me something? Or you gonna try and call me out for putting an a instead of an E while using swipe on my phone?
This post was edited on 5/16/24 at 5:58 pm
0
Posted on 5/16/24 at 6:17 pm to LSUfan4444
quote:
no alcohol at all fish or chicken every night for dinner for about a year then yes
No alcohol and no steak? frick that, I’d keep the gut
Posted on 5/16/24 at 6:31 pm to Trailer Trash
Whoever keeps telling y’all that oatmeal is good for you has lied to you, it isn’t
Posted on 5/16/24 at 6:32 pm to lsu xman
In 2021, I went from a 36 to 31 in five months by cutting down to less than 20 daily grams of carbs. More importantly, I ditched all seed oils which eliminates 95% of grocery store products. I've been convinced that seed oils are the main cause of all chronic disease.
Today, I eat no carbs, no plants and no fiber. No carb beats the hell out of low carb.
So what is the result of over three years without seed oils? I wondered so I bought a complete Omegaquant blood test. Results below.
Today, I eat no carbs, no plants and no fiber. No carb beats the hell out of low carb.
So what is the result of over three years without seed oils? I wondered so I bought a complete Omegaquant blood test. Results below.
Posted on 5/16/24 at 7:27 pm to Whiznot
Cool but what is your blood sugar levels, trigs, total/ldl/hdl levels and most importantly calcium score?
I do mostly carnivorish but also have 6-8 oz 100% pomegranate juice and when trying to put in muscle will add white rice. But I track calories and macros
I do mostly carnivorish but also have 6-8 oz 100% pomegranate juice and when trying to put in muscle will add white rice. But I track calories and macros
Posted on 5/16/24 at 7:31 pm to JDPndahizzy
quote:
Semeglutide bruh...
should really only take this if you're morbidly obese with actual obesity related symptoms.
Posted on 5/16/24 at 11:14 pm to thumperpait
Sorry to hear, hoping you have a better rest of the year bud.
Posted on 5/17/24 at 8:58 am to lsu777
quote:
Cool but what is your blood sugar levels, trigs, total/ldl/hdl levels and most importantly calcium score?
My fasted glucose is 78. Fasted insulin amazing 1.9. HDL and triglycerides are both 80. I don't have a CAC score. In May of 2020 my LDL was 76--now my LDL is 360. I'm a Lean Mass Hyper Responder.
High LDL is associated with low all cause mortality. At UCLA's Lundquist Institute, Dr. Matthew Budoff ran CACs and high resolution CTTAs on 100 subjects with average age of 55 and average LDL of 285. No coronary artery disease was found. Even subjects with LDLs as high as 400, 500 and 600 were free of arterial plaque.
This post was edited on 5/17/24 at 9:00 am
Posted on 5/17/24 at 9:22 am to PGAOLDBawNeVaBroke
quote:
Sorry to hear, hoping you have a better rest of the year bud.
Appreciate it. They are releasing me from ICU.
Posted on 5/17/24 at 9:24 am to lsu xman
quote:
Any baw took drastic measures to lose that gut
Get off the beer, and quit eating so much, lard arse
Posted on 5/20/24 at 5:00 pm to lsu777
Have some real science from UCLA's Lundquist Institute.
No evidence of calcium or plaque in the arteries of a middle age population with extremely high LDL-C
No evidence of calcium or plaque in the arteries of a middle age population with extremely high LDL-C
Posted on 5/20/24 at 5:08 pm to jizzle6609
quote:
If you do, I am telling you the fastest way to drop that gut is cutting those calories and carbs out. I know the elimination of alcohol is not something most are willing to do but itll cut the weight.
Was on Coumadin (rat poison) as a blood thinner for a few months and didn't drink as a result. Dropped about 15 pounds.
Then too, women hate it when men go to Weight Watchers as the struggle to shave a half pound while men drop 20 or 30.
Posted on 5/20/24 at 5:10 pm to lsu xman
Eat below your TDEE and eat lots of protein.
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