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Started By
Message
OT Workout crew. What ya working today
Posted on 2/12/15 at 11:24 am
Posted on 2/12/15 at 11:24 am
2 mile run. 3 mile walk. 3 sets of leg presses and 3 sets of squats. I hate working legs. 2 tbs peanut butter and a bag of quinoa/brown rice mix.
11
Posted on 2/12/15 at 11:25 am to bayouboy33
my neck...my back....
Posted on 2/12/15 at 11:25 am to bayouboy33
(no message)
This post was edited on 2/24/15 at 12:46 pm
Posted on 2/12/15 at 11:25 am to bayouboy33
P90X3 Accelerator this morning, not sure about the afternoon...maybe Dynamix or if I'm feeling bold The Warrior.
Posted on 2/12/15 at 11:25 am to bayouboy33
Shoulders/traps/cardio
Do it today for a day off tomorrow.
Do it today for a day off tomorrow.
Posted on 2/12/15 at 11:25 am to bayouboy33
bro i went swole on lunges, did calves, leg presses, calves then finshed hard on some hammy curls. hit the hot shower and rubbed my balls
Posted on 2/12/15 at 11:27 am to bayouboy33
legs for me today... all legs! tomorrow is rest day
Posted on 2/12/15 at 11:29 am to bayouboy33
Pilates today.
Posted on 2/12/15 at 11:29 am to bayouboy33
5 Power cleans @ 175
10 24' box jumps
10 Power cleans @ 155
20 24' box jumps
10 Power cleans @ 135
30 24' box jumps
EDT: For time.
Then 5 sets of 2 hang power cleans.
10 24' box jumps
10 Power cleans @ 155
20 24' box jumps
10 Power cleans @ 135
30 24' box jumps
EDT: For time.
Then 5 sets of 2 hang power cleans.
This post was edited on 2/12/15 at 11:30 am
Posted on 2/12/15 at 11:32 am to Chad504boy
Meh, what are ya gonna do? They have the power we want. 
Posted on 2/12/15 at 11:34 am to bayouboy33
Rest day. Maybe ill do some sprinting but I doubt it. Need some sleep. Big squat Friday in 12.5 hours.
Posted on 2/12/15 at 11:35 am to Chad504boy
Chicken doesn't care about our health, he would much rather us sit here and talk about how bad Denver sucks. Seriously tho, I don't get the anchors on fitness threads.
Posted on 2/12/15 at 11:37 am to bayouboy33
Legs legs legs
Chicken and Brussels for lunch
Chicken and Brussels for lunch
Posted on 2/12/15 at 11:38 am to bayouboy33
Posted on 2/12/15 at 11:39 am to Adam4848
quote:
Legs legs legs Chicken and Brussels for lunch
I don't envy your day at all.
Here's to you looking forward to tomorrow. 
Posted on 2/12/15 at 11:46 am to oleyeller
Today is my rest day, but since I'm going to NO for Mardi Gras and will be at Endymion Sat., I may do shoulders tonight and arms tomorrow morning before I leave to go down there.
Posted on 2/12/15 at 11:50 am to 79
Legs day is what makes upper days that much more enjoyable Posted on 2/12/15 at 12:06 pm to Adam4848
true I just can never get motivated to put in a good lower body workout.
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