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Started By
Message
What is your meal schedule on a typical work day?
Posted on 8/24/22 at 10:03 pm
Posted on 8/24/22 at 10:03 pm
For those who work 8-5 or in that ballpark throughout your typical work week, what time do you usually eat throughout the day?
I skip breakfast, but coffee when I get to work.
Eat a small lunch around noon.
And I’ll eat enough dinner for 3-4 small women around 6pm. It generally consists of a plate of food at 6 and then another plate at 7:30.
Does anybody emulate this weird schedule Ive been on for a couple years now? I eat healthy, home made meals throughout the week, but definitely hit the dinner hard. 99% of the time it’s no snacks throughout the day either.
I skip breakfast, but coffee when I get to work.
Eat a small lunch around noon.
And I’ll eat enough dinner for 3-4 small women around 6pm. It generally consists of a plate of food at 6 and then another plate at 7:30.
Does anybody emulate this weird schedule Ive been on for a couple years now? I eat healthy, home made meals throughout the week, but definitely hit the dinner hard. 99% of the time it’s no snacks throughout the day either.
51
Posted on 8/24/22 at 10:04 pm to Ryan3232
Your wife’s big fat pussy.
Posted on 8/24/22 at 10:05 pm to Ryan3232
Breakfast around 8
Lunch around 1:30
Little to no supper
Lunch around 1:30
Little to no supper
Posted on 8/24/22 at 10:06 pm to TDsngumbo
quote:
Your wife’s big fat pussy.
Posted on 8/24/22 at 10:07 pm to Ryan3232
Coffee at 6am. Greek yogurt at 9am. Lunch at 11-11:30am. Dinner around 6(3 kids make for an early dinner)
Posted on 8/24/22 at 10:07 pm to Ryan3232
You don’t train do you?
meal 1 7-8 am
Meal 2 11 am
Meal 3 2 pm
Meal 4 5-6 pm preworkout
Meal 5 7-8 pm post workout
Meal 6 10 pm
meal 1 7-8 am
Meal 2 11 am
Meal 3 2 pm
Meal 4 5-6 pm preworkout
Meal 5 7-8 pm post workout
Meal 6 10 pm
This post was edited on 8/24/22 at 10:10 pm
Posted on 8/24/22 at 10:09 pm to jamboybarry
Small breakfast at 5:30
Apple 9:30
Bar or small lunch at noon
Snack in afternoon 2:30-3
Dinner with vegetables at 6:30
Snake at 8:30-9 with large glass of bourbon
Apple 9:30
Bar or small lunch at noon
Snack in afternoon 2:30-3
Dinner with vegetables at 6:30
Snake at 8:30-9 with large glass of bourbon
Posted on 8/24/22 at 10:11 pm to Ryan3232
8am: 45g protein, 25g fat, 100g carbs
Noon: 50g protein, 20g fat, 115g carbs
7:30-8: 45g protein, 25g fat, 100g protein
These numbers will go up next week
Noon: 50g protein, 20g fat, 115g carbs
7:30-8: 45g protein, 25g fat, 100g protein
These numbers will go up next week
This post was edited on 8/24/22 at 10:13 pm
Posted on 8/24/22 at 10:12 pm to Ryan3232
25g protein Ratio vogurt @ 0630
30g protein shake @ 0830
50g protein lunch of either turkey or chicken
30g protein shake after lifting
50g protein supper plus vegetables @ 1800
30g protein shake @ 0830
50g protein lunch of either turkey or chicken
30g protein shake after lifting
50g protein supper plus vegetables @ 1800
Posted on 8/24/22 at 10:12 pm to TDsngumbo
quote:BAH-ZING
Your wife’s big fat pussy.
Posted on 8/24/22 at 10:13 pm to Ryan3232
About the same as OP but no lunch
Posted on 8/24/22 at 10:15 pm to Ryan3232
I don’t eat breakfast and drink coffee from 6:30am until about 10am. I eat a normal sized lunch around 12-1pm, and dinner around 6 pm. Lunch is probably a bit smaller than dinner but not absurdly so. I also drink a ton of water because it makes me feel better.
Posted on 8/24/22 at 10:18 pm to Proximo
quote:
You don’t train do you?
What are you training for?
Posted on 8/24/22 at 10:20 pm to Ryan3232
8a - coffee
1130am - 1000ish calories
5p - preworkout snack (usually granola bar)
630p - 60g protein powder
7p - 1000ish calories
1130am - 1000ish calories
5p - preworkout snack (usually granola bar)
630p - 60g protein powder
7p - 1000ish calories
Posted on 8/24/22 at 10:20 pm to Epic Cajun
No breakfast. No lunch. Dinner around 9 PM. Snack after. Been doing this for years.
Posted on 8/24/22 at 10:21 pm to Ryan3232
No breakfast or just a protein shake
Massive lunch
Lighter dinner, usually just meat and a side veggie.
Massive lunch
Lighter dinner, usually just meat and a side veggie.
Posted on 8/24/22 at 10:22 pm to Python
quote:
No breakfast. No lunch. Dinner around 9 PM. Snack after. Been doing this for years.
Hard to fathom how this works. How can you ingest enough calories to keep up with any amount of activity? I would be in a terrible mood by lunch time.
Posted on 8/24/22 at 10:24 pm to TulaneUVA
quote:
Hard to fathom how this works. How can you ingest enough calories to keep up with any amount of activity? I would be in a terrible mood by lunch time.
Not that hard when your life doesn't revolve around food. If I don't play golf on Sundays I only eat dinner around 5 or 6
Posted on 8/24/22 at 10:27 pm to Mingo Was His NameO
quote:I don't believed this at all.
Not that hard when your life doesn't revolve around food. If I don't play golf on Sundays I only eat dinner around 5 or
Its not that hard to eat literally nothing until 9pm?
Posted on 8/24/22 at 10:28 pm to Ryan3232
Seems like several of you folks practice intermittent fasting, or as we say in the country, skip breakfast.
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