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re: Should you get up at 4 AM?Posted by northshorebamaman 
on 11/25/20 at 11:17 pm to Goldrush25
on 11/25/20 at 11:17 pm to Goldrush25quote:nice. good way to look at it.
I love waking up early. It's like hacking the day.
re: Should you get up at 4 AM?Posted by BeepNode on 11/25/20 at 11:20 pm to prplhze2000
My hunch on this is that people have different optimal times to sleep/wake. Basically, not everyone is a morning person.
I can only guess that it would be an evolutionary advantage to have people with different sleep cycles because that means there's one or two night owls to keep an eye on things and protect the cave/village.
I can only guess that it would be an evolutionary advantage to have people with different sleep cycles because that means there's one or two night owls to keep an eye on things and protect the cave/village.
re: Should you get up at 4 AM?Posted by TheMachiavellianPopu on 11/25/20 at 11:27 pm to BeepNode
It's not evolutionary, its a product of modern society.
We are essentially designed to wake up as soon as the sun comes up, which Kickstarts our circadian rhythm, get 12 hours or so of sunlight, which spurns Melatonin production, and we go to sleep about 4 hours after the sun goes down. That's the ideal. Obviously modern society precludes that, as well as human migration away from the equator.
But no humans are genetically predisposed to be nocturnal
We are essentially designed to wake up as soon as the sun comes up, which Kickstarts our circadian rhythm, get 12 hours or so of sunlight, which spurns Melatonin production, and we go to sleep about 4 hours after the sun goes down. That's the ideal. Obviously modern society precludes that, as well as human migration away from the equator.
But no humans are genetically predisposed to be nocturnal
re: Should you get up at 4 AM?Posted by Hurricane Mike 
on 11/26/20 at 12:16 am to prplhze2000
on 11/26/20 at 12:16 am to prplhze2000If you get 4am talking points you better get up at 3am. Maybe that’s why they are so pissed at Trump, they don’t get a good night of sleep. Sucks to be brainwashed.
re: Should you get up at 4 AM?Posted by Misnomer 
on 11/26/20 at 12:18 am to prplhze2000
on 11/26/20 at 12:18 am to prplhze2000If I’m up at 4:00 am it’s because I’m going fishing, I haven’t slept yet, or both.
re: Should you get up at 4 AM?Posted by YipSkiddlyDooo on 11/26/20 at 1:29 am to prplhze2000
I get around 9 hours of sleep every night. 4 am can kiss my arse.
re: Should you get up at 4 AM?Posted by Tecade12 on 11/26/20 at 1:59 am to prplhze2000
on 11/26/20 at 1:59 am to prplhze2000CNN coffee mug? not trusting this guy for sure.
re: Should you get up at 4 AM?Posted by Tecade12 on 11/26/20 at 2:02 am to prplhze2000
on 11/26/20 at 2:02 am to prplhze2000okay I do like Jacko tho so nvm
re: Should you get up at 4 AM?Posted by gthog61 
on 11/26/20 at 3:37 am to prplhze2000
on 11/26/20 at 3:37 am to prplhze2000I read this yesterday and thought somehow Jocko is going to find me if I don't so here I am.
He seems like a good dude but he would be terrifying if he was pissed off at you.
He seems like a good dude but he would be terrifying if he was pissed off at you.
re: Should you get up at 4 AM?Posted by DaBeerz on 11/26/20 at 4:23 am to prplhze2000
on 11/26/20 at 4:23 am to prplhze2000I’ve been up since 130 can’t get back to sleep
re: Should you get up at 4 AM?Posted by TakeAGander 
on 11/26/20 at 4:43 am to AgCoug
on 11/26/20 at 4:43 am to AgCougMy 2 year old said, why yes we should.
re: Should you get up at 4 AM?Posted by SlidellCajun on 11/26/20 at 5:22 am to prplhze2000
on 11/26/20 at 5:22 am to prplhze2000I’m usually up between 4:30 and 5:30
It’s become my favorite time of the day
It’s become my favorite time of the day
re: Should you get up at 4 AM?Posted by Fat and Happy on 11/26/20 at 5:28 am to prplhze2000
on 11/26/20 at 5:28 am to prplhze2000No.
However, i usually get up early in the morning
However, i usually get up early in the morning
re: Should you get up at 4 AM?Posted by tigerpimpbot 
on 11/26/20 at 6:38 am to LSU Coyote
on 11/26/20 at 6:38 am to LSU Coyotequote:
I'm up every morning at 2:45, gym by 3-330. Love it.
I’d be so goddamn fricking tired, I would not be struttin that ass.
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