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re: Should you get up at 4 AM?
Posted on 11/25/20 at 11:17 pm to Goldrush25
Posted on 11/25/20 at 11:17 pm to Goldrush25
quote:nice. good way to look at it.
I love waking up early. It's like hacking the day.
0
Posted on 11/25/20 at 11:20 pm to prplhze2000
My hunch on this is that people have different optimal times to sleep/wake. Basically, not everyone is a morning person.
I can only guess that it would be an evolutionary advantage to have people with different sleep cycles because that means there's one or two night owls to keep an eye on things and protect the cave/village.
I can only guess that it would be an evolutionary advantage to have people with different sleep cycles because that means there's one or two night owls to keep an eye on things and protect the cave/village.
Posted on 11/25/20 at 11:22 pm to TDsngumbo
I get up at 4:30 AM sometimes because I have to meet deadlines with the newspaper.
I wash dishes at a restaurant four days a week
I wash dishes at a restaurant four days a week
Posted on 11/25/20 at 11:27 pm to BeepNode
It's not evolutionary, its a product of modern society.
We are essentially designed to wake up as soon as the sun comes up, which Kickstarts our circadian rhythm, get 12 hours or so of sunlight, which spurns Melatonin production, and we go to sleep about 4 hours after the sun goes down. That's the ideal. Obviously modern society precludes that, as well as human migration away from the equator.
But no humans are genetically predisposed to be nocturnal
We are essentially designed to wake up as soon as the sun comes up, which Kickstarts our circadian rhythm, get 12 hours or so of sunlight, which spurns Melatonin production, and we go to sleep about 4 hours after the sun goes down. That's the ideal. Obviously modern society precludes that, as well as human migration away from the equator.
But no humans are genetically predisposed to be nocturnal
Posted on 11/26/20 at 12:16 am to prplhze2000
If you get 4am talking points you better get up at 3am. Maybe that’s why they are so pissed at Trump, they don’t get a good night of sleep. Sucks to be brainwashed.
Posted on 11/26/20 at 12:18 am to prplhze2000
If I’m up at 4:00 am it’s because I’m going fishing, I haven’t slept yet, or both.
Posted on 11/26/20 at 1:29 am to prplhze2000
I get around 9 hours of sleep every night. 4 am can kiss my arse.
Posted on 11/26/20 at 1:59 am to prplhze2000
CNN coffee mug? not trusting this guy for sure.
Posted on 11/26/20 at 2:02 am to prplhze2000
okay I do like Jacko tho so nvm
Posted on 11/26/20 at 3:19 am to prplhze2000
Yes.
Posted on 11/26/20 at 3:37 am to prplhze2000
I read this yesterday and thought somehow Jocko is going to find me if I don't so here I am.
He seems like a good dude but he would be terrifying if he was pissed off at you.
He seems like a good dude but he would be terrifying if he was pissed off at you.
Posted on 11/26/20 at 4:23 am to prplhze2000
I’ve been up since 130 can’t get back to sleep
Posted on 11/26/20 at 4:43 am to AgCoug
My 2 year old said, why yes we should.
Posted on 11/26/20 at 5:22 am to prplhze2000
I’m usually up between 4:30 and 5:30
It’s become my favorite time of the day
It’s become my favorite time of the day
Posted on 11/26/20 at 5:28 am to prplhze2000
No.
However, i usually get up early in the morning
However, i usually get up early in the morning
Posted on 11/26/20 at 6:38 am to LSU Coyote
quote:
I'm up every morning at 2:45, gym by 3-330. Love it.
I’d be so goddamn fricking tired, I would not be struttin that arse.
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