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Message
Got any good sleep meds?
Posted on 6/4/17 at 12:35 pm
Posted on 6/4/17 at 12:35 pm
Been having a very tough time sleeping. I excercise daily, eat well and all that. Melatonin isn't cutting it and it's starting to affect work
This post was edited on 2/9/18 at 1:39 pm
33
Posted on 6/4/17 at 12:35 pm to GermantownTiger
Trazodone
Posted on 6/4/17 at 12:35 pm to GermantownTiger
what time do you wake up?
Posted on 6/4/17 at 12:36 pm to GermantownTiger
Try sleepy time herbal tea
Posted on 6/4/17 at 12:36 pm to GermantownTiger
Bedtimefap
Posted on 6/4/17 at 12:37 pm to GermantownTiger
Read a book.
Posted on 6/4/17 at 12:39 pm to Itismemc
Trazadone? I actually had that for a while a few years ago. Good recommendation
I get up around 6:30 for work
I get up around 6:30 for work
Posted on 6/4/17 at 12:39 pm to AUCE05
I do read
Posted on 6/4/17 at 12:40 pm to GermantownTiger
A good jerk always helps me sleep well.
Posted on 6/4/17 at 12:41 pm to GermantownTiger
I've used zzquil and it's non addicting. You can measure your doses so you don't need to take a full dose.
Posted on 6/4/17 at 12:41 pm to GermantownTiger
Unisom
Posted on 6/4/17 at 12:43 pm to sloopy
Magnesium sulfate 500mg
Posted on 6/4/17 at 12:44 pm to GermantownTiger
Indica
Posted on 6/4/17 at 12:44 pm to GermantownTiger
OTC sleep aids are basically Benadryl. That might help.
Exercise helps me the most ... but you're already doing that.... do you have a high stress job?
Exercise helps me the most ... but you're already doing that.... do you have a high stress job?
Posted on 6/4/17 at 12:45 pm to GermantownTiger
start waking up at 4, if you need to do something to kill time before you leave then maybe workout and shower...you'll be exhausted come bed time.
Posted on 6/4/17 at 12:46 pm to GermantownTiger
Doxylamine
Unfortunately, like most drugs it will tend to make you groggy the next day. But it isn't addictive.
Edit: It is the active ingredient in Unisom.
Unfortunately, like most drugs it will tend to make you groggy the next day. But it isn't addictive.
Edit: It is the active ingredient in Unisom.
This post was edited on 6/4/17 at 12:48 pm
Posted on 6/4/17 at 12:49 pm to GermantownTiger
Ask Tiger which ones are
Posted on 6/4/17 at 12:51 pm to a want
Yeah it's stressful but it's only been lately. I just want something I can use sparingly
Posted on 6/4/17 at 12:52 pm to GermantownTiger
3glasses of REd Wine or 3 vodka tonics
Posted on 6/4/17 at 12:55 pm to GermantownTiger
Take 2 Benadryl an hour before bedtime.
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