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Started By
Message
re: All you “eat healthy” folks, tell me what you do.
Posted on 4/7/20 at 9:58 am to High C
Posted on 4/7/20 at 9:58 am to High C
Just make an effort to choose healthier foods and drinks each day.
Choose drinks like water, black coffee, sweet tea over sugary drinks.
Cut out processed foods.
Meal prep can help avoiding situations where you're out of the house and can't find anywhere healthy to eat.
Choose drinks like water, black coffee, sweet tea over sugary drinks.
Cut out processed foods.
Meal prep can help avoiding situations where you're out of the house and can't find anywhere healthy to eat.
2
Posted on 4/7/20 at 9:58 am to castorinho
Posted on 4/7/20 at 9:58 am to dbeck
quote:Do what now?
sweet tea over sugary drinks.
Posted on 4/7/20 at 10:00 am to High C
Very simply approach: it’s natural, eat it (fruit, veggies, eggs, beans). If it is manufactured and can sit on the shelf for months, don’t eat it. Don’t eat fried food and lay off the carbs (bread).
Posted on 4/7/20 at 10:00 am to High C
A bunch of fats or people who were fat a year ago are going to say keto
Posted on 4/7/20 at 10:02 am to High C
quote:
was blessed genetically to be able to eat whatever I want and not get fat.
a-hole
Posted on 4/7/20 at 10:02 am to High C
#1. Low low low sugar.
#2. No high carb/starchy foods after lunch. No rice, pasta, bread, potatoes, fricking cheeze-its, etc... Meat and veggies for dinner, always.
#3. If you have a salad with a nice hunk of protein atop for gods sake don't cover it in ranch. Use a damn vinaigrette.
#2. No high carb/starchy foods after lunch. No rice, pasta, bread, potatoes, fricking cheeze-its, etc... Meat and veggies for dinner, always.
#3. If you have a salad with a nice hunk of protein atop for gods sake don't cover it in ranch. Use a damn vinaigrette.
Posted on 4/7/20 at 10:05 am to High C
Since lock down I have a protein shake and a bowl of honey nut cheerios in the morning. Sandwich or salad at lunch. And meat/rice/veggies for dinner. Lost 7 lbs. Havent been snacking at all
Posted on 4/7/20 at 10:06 am to High C
Mediterranean diet
Posted on 4/7/20 at 10:06 am to Oilfieldbiology
I’m sure it isn’t a huge difference if you aren’t eating a lot, but protein and veggie snack before bed would be better
Posted on 4/7/20 at 10:07 am to PCRammer
Rice and potatoes are excellent, maybe not for the average person (fat and following fad diets) but for athletes, it’s essential.
This post was edited on 4/7/20 at 10:08 am
Posted on 4/7/20 at 10:08 am to HandGrenade
You want to know why the Mediterranean diet works? Because the Mediterranean people fricking walk everywhere up and down hills and stairs
Posted on 4/7/20 at 10:10 am to LNCHBOX
Was supposed to say unsweet. 
Posted on 4/7/20 at 10:12 am to High C
Portion control and exercise.
Eat whatever you want, but exercise, and don't eat a lot.
For one week, actually measure your food and eat the recommended amount. (on the label or box, whatever)
You'll be amazed at what a serving actually looks like.
This changes when you get older.
Eat whatever you want, but exercise, and don't eat a lot.
For one week, actually measure your food and eat the recommended amount. (on the label or box, whatever)
You'll be amazed at what a serving actually looks like.
quote:
to eat whatever I want and not get fat
This changes when you get older.
Posted on 4/7/20 at 10:15 am to GreatLakesTiger24
Fad diets are ridiculous.
Yes, they work in the short-term, anything does.
People have to decide what they want to do for their entire life, not just six months of eating whatever they saw on Oprah.
Yes, they work in the short-term, anything does.
People have to decide what they want to do for their entire life, not just six months of eating whatever they saw on Oprah.
Posted on 4/7/20 at 10:18 am to High C
Limit bread and potatoes- hard when you love burgers
Avoid sugar
Keep salt to minimum
Don't smoke.....smoking ultimately makes you lazy and you become a load, especially if you are a man.
Avoid sugar
Keep salt to minimum
Don't smoke.....smoking ultimately makes you lazy and you become a load, especially if you are a man.
Posted on 4/7/20 at 10:21 am to KiwiHead
I intermittently fast and have servings of fruits and veggies with my two meals.
Have variety of colors with your fruits and veggies.
Have variety of colors with your fruits and veggies.
Posted on 4/7/20 at 10:21 am to High C
alternate between 16:8 and 18:6 intermittent fasting.
typical meals are a protein (chicken or eggs or beans), green vegetable (spinach, brussel sprout, kale), and a fruit (apple or orange, usually)
typical meals are a protein (chicken or eggs or beans), green vegetable (spinach, brussel sprout, kale), and a fruit (apple or orange, usually)
Posted on 4/7/20 at 10:21 am to dbeck
quote:
sweet tea over sugary drinks.
>
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