What is a reasonable % of my salary for 401k

Go for the 7%. It's an automatic 7% return on your investment, you won't find those odds anywhere else.

ETA: It's a 100% return on investment. I had a brain fart.

Definitely do the 7%, then set up auto payments to a Roth. You can contribute $5,500 a year, and the tax benefits on your growth are amazing. After you've done the 7% and 5,500 a year, if you still have excess money, ratchet up your 401k to get to the annual contribution cap. I'm assuming with this advice you have no debt and an emergency fund.

Minimum 15%

General guideline

1) 401k to get full company match
2) Max Roth IRA
3) If 401k has low cost funds, max 401k
4) Max HSA if available
5) Taxable accounts

You should have an emergency fund that can cover 3-6 months of living expenses. If you don't, this should become #2 on the list.

Some people prefer the Roth 401k over traditional, but I'd rather get the tax deduction now. Who knows what tax rates/laws will be in 30 years.

If you can save 20% of your gross (including company match) then you should be on good track. Though just as important is what you actually do with your savings.

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1) 401k to get full company match
2) Max Roth
3) If 401k has low cost funds, max 401k

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Someone explain this to me.

I would flip HSA max and 401k max. Everyone has medical expenses and using pre tax money makes sense. 401k contributions are locked up for a long time.

1) 401k match is free, risk free earnings. Always want to get the full amount offered by the employer.

2) Roth IRA allows up to $5500 of after tax to be contributed each year (unless you hit income phase out). This money can be withdrawn at retirement with earnings being tax free.

3) 401k contributions are pre-tax so they reduce taxable income and save for retirement. Some of these plans have high expense ratios which eat your returns so it can be better to use ETFs with lower expense ratios (generally, maxing makes sense because of the tax benefits).

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Young single guy. No debt. 1 for 1 matching up to 7%.

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All that you can afford put in.

It's similar to an FSA but the money doesn't have to be used every year. Just like an FSA, HSA contributions are exempt from income taxes and also are exempt from SS and Medicare taxes - a combined 7.65% rate. The money is typically held in a sweep or cash fund until a minimum level is reached (mine is $2000). Anything above this minimum can be invested.

$3400 is the max contribution for 2017 for a single person. Family contribution limit is probably double. Mine is contributed via paycheck through my employer.

You do have to be enrolled in a high-deductible health insurance plan. There are specific limits and such to determine which plans qualify but I'm on my phone so I can't link anything (or don't know how). Google HSA qualifications and you should find a lot of info.

If you're young and healthy and don't expect major medical events (baby or whatever) this is a perfect way to store up some money that can be used for any medical purposes at any time in your life. Someone is going to have to change my diaper eventually and I suppose I'll have to pay them for the service.