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TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

Crawfish and beer on Saturday this weekend. I hope I don't go off the rails
On friday night don't eat. Saturday let the crawfish and beer be all you eat/drink. Sunday fast until 3:00/4:00 and eat a meal that's about 1200-1500 calories. Monday profit


TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Here's an update. I'm now at 191 pounds. I started January 21st at 229. So in 13 weeks I lost 38 pounds


DeafJam73
USA Fan
Baton Rouge
Member since Sep 2010
13039 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
I’m a little jelly.


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10
CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
22396 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Awesome job baw! I'm surviving Festival International this week and Ill be back on the wagon. I'm ready to get to 210


litenin
LSU Fan
Houston
Member since Mar 2016
1396 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
I'll be visiting for Festival Int'l with a goal of trying about 10 different things from the food vendors. If I don't gain 5 lbs, then I haven't succeeded.


CoachChappy
LSU Fan
Boudin Capitol of the World
Member since May 2013
22396 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
That’s not too hard of a task. Just eat crawfish boats and fried catfish and drink beer until you explode. It’s what I do.


Contender01
Member since Dec 2017
73 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Been between 209 and 212, 210 this morning and this is after Easter weekend, lots of beer consumed but I really watched what I ate.
The more impressive part is I got my brother started on Ash Wednesday and he was over 250. Called me yesterday and he is a 228.


TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Hit 40 pounds lost in 14 weeks!!!! I'm at a weight where I'm gonna increase my protein and lean the hell up now


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90
Jim Rockford
LSU Fan
Member since May 2011
69588 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Incidentally, I started taking Tums for reflux and lost 8 pounds practically overnight. I googled and found there's some evidence of calcium having a thermogenic effect.


oleyeller
Tennessee Fan
Vols, Bitch
Member since Oct 2012
26926 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

lost 8 pounds practically overnight
naw


Jim Rockford
LSU Fan
Member since May 2011
69588 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
figure of speech. It was about 5 or 6 days.


jimbeam
USA Fan
University of LSU
Member since Oct 2011
54460 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Pics?


TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
UPDATE. I'm now down 42 pounds. Two weeks ago I added about 400-500 calories/day to my eating. I added 2 chicken breasts and another protein shake. My protein shake I drink has 120 calories and 20g of protein per serving. Since adding the 400-500 calories/day I've slowly lost about 1.5 pounds/week the last two weeks. This lets me know I could probably add another 400-500 calories/day and break about even for the week.

During these last 2 weeks I can see more muscle definition than I could before which is exciting

My eating now looks like this:
After workout 9:30am protein shake (120 calories 20g protein)
linch 11:30am salad with spinach, tomatoes, cucumbers, egg, balsamic dressing, one avocado, 2 chicken breasts
snack 2:30pm protein shake (120 calories 20g protein) and a fruit cup
dinner 6:00ish usually something with about 800-1000 calories

all this is roughly 2100-2300 calories/day

My wife and friends say I should start a blog because what I have done makes people literally wanna ask me about EVERYTHING I've been doing to drop this weight
This post was edited on 5/8 at 11:40 am


Contender01
Member since Dec 2017
73 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Great Job, Congrats what is your end goal?


TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

what is your end goal?
I've lost about all the weight I wanna lose. My goal now is to lean up


SkintBack
Navy Fan
SoLo
Member since Nov 2015
492 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
How about some before and after pics?

No Homo


TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
Down to 184!!! 45 pounds since middle of January. I’ve lost 3 pounds since my last update a month ago.

I now eat 2400 calories and 250g of protein/day. In the last month I’ve really started shredding up.

Went from size 38 pants to size 33

Here’s a breakdown of what I eat:
-protein shake post workout. 300cal 50g protein
-lunch 1 pound of grilled chicken and avacado 600 calories 100g protein
-snack popcorn 150 calories
-protein shake 300 cal 50g protein
- dinner 1100 calories 50 G protein

Workout routine:
Work out 5 days a week. I do HIIT 3-4 days/week and weights 4/5 days a week. For HIIT I do 30 second sprints jump off and rest 15 seconds. I do 16-20 intervals of this
This post was edited on 6/11 at 11:14 am


lnomm34
Clemson Fan
Louisiana
Member since Oct 2009
10981 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
quote:

lunch 1 pound of grilled chicken




Shepherd
LSU Fan
Member since Nov 2009
2460 posts

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
16 oz.. filling but not crazy.


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TechDawg2007
New Orleans Saints Fan
Bawville
Member since Nov 2007
30942 posts
 Online 

re: Weight loss: . UPDATE I've lost 45 pounds. Added calories/more protein Explanation inside
16oz of chicken is not that much


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